Why Nutrition Matters
As the cornerstone of ideal health and vigor, nutrition is crucial to our general well-being. It covers the science underlying how our systems use the nutrients found in food to support arange of physiological processes, including as growth, repair, and energy production. In order to improve our physical, mental, and emotional wellness, a well-balanced and nutrient-rich diet should focus on nourishing our bodies from the inside out rather than just counting calories or aiming for a certain body type.
